Push harder today
FIND YOUR BEST YOU
tOP lEVEL Training
Nationally certified personal trainer, Undergraduate degree CSU Studied Exercise and Sport Science, 25 years training clients - all ages and goals. =Beginner to advanced level
Quality Equipment
We have all commercial grade equipment you see at the big chain gyms from Hammer Strength , Life Fitness, Precor and more. And most importantly , there is never a wait being in a private training studio.
GUARANTEED RESULTS
If you have made the commitment to change your body, we have made the commitment to help you. We make the plan simple but effective. All you have to do is follow the guidelines, work hard and stay consistent.
About Us
Welcome to Cope BFit Online
COMMON INTERMEDIATE LEVEL WORKOUT
In this video, a client performs the upright row for shoulders quickly followed by an incline reverse crunch for abs.
The upright row is a weight training exercise performed by holding the barbell with an overhand grip and using the elbows to lead the movement. This is a compound exercise that involves the rear and medial deltoid.
By quickly moving from one exercise to another, you keep the heaetrate elevated leading to a higher calorie burn .
Our Price
Choose Your Plan
Personal Training 1 on 1 and couples training
$80/ $150
/SESSION
- FAT LOSS
- MUSCLE GAIN
- GENERAL HEALTH
- COMPETITION
ASSISSTED STRETCHING
$60/$100/$150
25 MIN/50 MIN/75 MIN
- ONE BODYPART
- UPPER OR LOWER BODY
- TOTAL BODY
Our Trainers
Meet your trainer
Brian Copeland has over 25years of experience in the Fitness industry and takes your fitness goals seriously. As a pro bodybuilder, he understands that losing weight and gaining muscle can be challenging. From working with over 100’s of athletes, young and old, Brian is capable of analyzing your body and creating a fitness plan that will help you reach your goals. He guides, coaches, and motivates you every step of the way.
Brian Copeland
Personal Trainer
BRIAN COPELAND
Knowledgeable Training Expertise
(808) 228-2407
Brian will assess your posture and core strength, measure your weight and bodyfat percentage to create your individualized fitness plan. All one on one programs include menu and training plan to ensure the best results.